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The Inner Spiral: Journey to The Sacred Center
Inner spiral is the act of refinement. The “Inner Spiral” is not just a rotation of the thighs; it is a return to the source. The technical precision of Anusara yoga gives us a blueprint on how to address the urgent need for collective social healing. Its principles compel us to open to Grace, then…
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The Anusara Invocation
The Anusara Invocation is sung at the beginning of an Anusara yoga class so as to set the intention of opening our practice with devotion and the recognition of the Divine and its unwavering presence within us.
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The Heart of Anusara Yoga
Anusara Principles for Aligning the Heart Anusara® yoga is a life-affirming school of Hatha Yoga that is distinguished by its deep sensitivity to the spiritual aspects of a non-dual Tantric philosophy. Anusara uses a loving approach towards the body and its alignment to foster a deep connection to the supreme and universal presence of divine…
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Shiva-Shakti Tantra
Tantra is the spiritual teaching that is the backbone of our contemporary yogic practice. It is an art and science dedicated to removing our perception of separation between the objective world of our individual identity and the subjective world of Spirit.
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Anusara Principles and Practices
“The vision of Anusara yoga is grounded in a Tantric philosophy of intrinsic goodness. In this philosophy we take the premise that everything in this world is an embodiment of Supreme Consciousness, which at its essence pulsates with goodness and the highest bliss. All of creation is divinely danced into existence for the simple delight…
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Opening to Grace
Living yoga is seeing the wonder of life and all the interweaving threads that unite and connect us to Supreme Consciousness, the Divine, God, Goddess, Spirit. Through this awareness we give ourselves the gift of empowerment, the ability to create and shift our reality. We get to mirror the role of the Divine in the…