Will Doran – The Yoga Coach

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The Symbolism of Om and the Meaning of “Namaste”

Om is the Universal vibration – God in the form of sound – the essence of all sentient and non-sentient beings.  It is said that if we were able to somehow stand outside the universe and hear the sum total of all the sounds that were occurring in the universe, we would hear the great sound OM.  To become in harmony with the Universal Mind the yogi reproduces this sound with their voice in deep, long, steady tones.  When chanting OM we strive to become unified with the sound, hence in union with all things.

The sound of Om is broken down into four part, each has numerous metaphysical associations.  For example, the “ah” represents our waking state, which is also the subjective consciousness of the outer world; “ooh” is the dreaming state, or the consciousness of our inner world of thoughts, dreams, memories, and son on:  and the “m” is the dreamless state of deep sleep and the experience of ultimate unity; the fourth sound is the sound of silence that precedes and follows the other sounds. It is called turiya, the witness to the various states of consciousness.

The symbol for Om is comprised of five parts: The material world of the waking state is symbolized by the large lower curve.  The deep sleep state is represented by the upper left curve.  The dream state, lying between the waking state below and the deep sleep state above, emanates from the confluence of the two.  The point and semicircle are separate from the rest and rule the whole.  The point represents the state of absolute consciousness.   The open semicircle is symbolic of the infinite and the fact that the meaning of the point cannot be grasped if one limits oneself to finite thinking.

Namaste

In India they use the term “namaste” to greet and salute one another.  It is used as a reminder that each of us comes from one shared source, and though our paths may be different we are essentially various expressions of that one Universal Being. When we offer the salutation we express our sense of awe and respect for our shared divinity.

Here are various translations:

“I celebrate that place in you where we are one.”

“The part of me that knows itself to be divine honors that same knowledge within you.”

“The light in me honors the light in you.”

“I bow to the Divinity within you.”

About Will

Will is a Certified Anusara™ Yoga teacher who brings extensive training, experience and love of yoga to his classes and personal support sessions.

wjddoran@gmail.com

(206) 861-2775

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    • Om and Namaste
    • Published Article: Beyond Gurus and Guides
    • Recommended Yoga Books
    • Recommended Yoga Music
    • The Chakra Energy System
    • The Heart of Anusara Yoga
    • The Key Principles of Anusara® Yoga
    • Yoga At Your Desk
    • Yoga, The Holistic Path to Contentment and Inner Peace
Contacts
  • Home
  • About Will Doran
  • Articles
  • Contact Info
  • Maps
  • Payments
  • Why I love Ganesha
  • Will’s Art
  • Yoga Classes & Schedule
  • Yoga Resources
    • Om and Namaste
    • Published Article: Beyond Gurus and Guides
    • Recommended Yoga Books
    • Recommended Yoga Music
    • The Chakra Energy System
    • The Heart of Anusara Yoga
    • The Key Principles of Anusara® Yoga
    • Yoga At Your Desk
    • Yoga, The Holistic Path to Contentment and Inner Peace
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