Why I Love Ganesha
My whole life I have had a calling to seek out the spiritual. I was raised to know that God existed and was drawn to know more about it….
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Posted on 17 February, 2024
Posted on 13 February, 2024
Discernment through yoga
How do we cultivate the grounding and steadfastness to handle the rapid changes and pressures of our times? The answer lies in our power of choice and response to…
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Posted on 3 March, 2021
Grace in the Time of Covid
This life is a field of refinement and an opportunity to align with the power of Grace. While under pressure due to the restrictions of living with a global…
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Posted on 29 August, 2020
The Meaning of Om and Namaste
It is said that if we were able to somehow stand outside the universe and hear the sum total of all the sounds that were occurring in the universe,…
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Posted on 28 August, 2020
The Eight Limbs of Classical Yoga
The foundations of Classical Yoga philosophy were written down in The Yoga Sutra of Patanjali, approximately 200 AD. It is one of the most often cited sacred scriptures of…
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Posted on 28 August, 2020
The Anusara Invocation
The Anusara Invocation is sung at the beginning of an Anusara yoga class so as to set the intention of opening our practice with devotion and the recognition…
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Posted on 28 August, 2020
Anusara Principles and Practices
“The vision of Anusara yoga is grounded in a Tantric philosophy of intrinsic goodness. In this philosophy we take the premise that everything in this world is an embodiment…
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Posted on 28 August, 2020
Posted on 28 August, 2020
Posted on 27 August, 2020
Yoga, The Holistic Path to Contentment and Inner Peace
“Yoga isn’t just a form of exercise, as is popularly believed; it is an integrated, wholesome way of life that also incorporates techniques for developing concentration and calming…
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Posted on 27 August, 2020
Shiva-Shakti Tantra
Tantra is the spiritual teaching that is the backbone of our contemporary yogic practice. It is an art and science dedicated to removing our perception of separation between…
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Posted on 27 August, 2020
Posted on 27 August, 2020
Meditation Guide
Meditation is a foundational practice for expanding your spiritual growth; it will help you become fully present and aware in the moment. With practice it can become a…
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