Pranayama
Pranayama is the measuring, control, and directing of the breath as a way to control and manage within ourselves the flow of our life-force energy (prana). It is…
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Posted on 28 August, 2020
Posted on 27 August, 2020
Meditation Guide
Meditation is a foundational practice for expanding your spiritual growth; it will help you become fully present and aware in the moment. With practice it can become a…
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