One-on-One Mentoring
If you are in need of insightful and life-affirming support that can change your life for the better, I offer you my services as a compassionate teacher and insightful…
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Posted on 17 April, 2025
Posted on 17 February, 2024
Why I Love Ganesha
My whole life I have had a calling to seek out the spiritual. I was raised to know that God existed and was drawn to know more about it….
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Posted on 13 February, 2024
Discernment through yoga
How do we cultivate the grounding and steadfastness to handle the rapid changes and pressures of our times? The answer lies in our power of choice and response to…
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Posted on 3 March, 2021
Grace in the Time of Covid
This life is a field of refinement and an opportunity to align with the power of Grace. While under pressure due to the restrictions of living with a global…
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Posted on 29 August, 2020
The Meaning of Om and Namaste
It is said that if we were able to somehow stand outside the universe and hear the sum total of all the sounds that were occurring in the universe,…
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Posted on 28 August, 2020
The Eight Limbs of Classical Yoga
The foundations of Classical Yoga philosophy were written down in The Yoga Sutra of Patanjali, approximately 200 AD. It is one of the most often cited sacred scriptures of…
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Posted on 28 August, 2020
The Anusara Invocation
The Anusara Invocation is sung at the beginning of an Anusara yoga class so as to set the intention of opening our practice with devotion and the recognition…
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Posted on 28 August, 2020
Anusara Principles and Practices
“The vision of Anusara yoga is grounded in a Tantric philosophy of intrinsic goodness. In this philosophy we take the premise that everything in this world is an embodiment…
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Posted on 28 August, 2020
Posted on 28 August, 2020
Posted on 27 August, 2020
One-on-One Mentoring
There are times in an individual’s life when they can greatly benefit from the outside support of a compassionate teacher and insightful guide. I offer you my services…
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Posted on 27 August, 2020
Yoga, The Holistic Path to Contentment and Inner Peace
“Yoga isn’t just a form of exercise, as is popularly believed; it is an integrated, wholesome way of life that also incorporates techniques for developing concentration and calming…
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Posted on 27 August, 2020
Shiva-Shakti Tantra
Tantra is the spiritual teaching that is the backbone of our contemporary yogic practice. It is an art and science dedicated to removing our perception of separation between…
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Posted on 27 August, 2020
The 36 Tattvas, a map of Reality
The 36 tattvas (principles, or levels of reality) are a metaphysical map of the totality of the inter-connected levels of the Supreme. It was devised by the spiritual masters…
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Posted on 27 August, 2020
Concealment and Revelation
Living yoga means learning to see the Divine dance of Spirit in the wild ride of life. By not knowing our greatness from the start we get to live…
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Posted on 27 August, 2020
The Path to Opening the Heart
The Yoga Sutra is one of the clearest and widely respected sources for guidance on living the yogic life and the path to creating inner…
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Posted on 27 August, 2020
Micro Meditation Practices
The following are micro meditation practices that can bring you closer to a state of present-moment awareness. They can be used to deepen your connection with a vibrant consciousness that resides…
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Posted on 27 August, 2020
Posted on 27 August, 2020
Meditation Guide
Meditation is a foundational practice for expanding your spiritual growth; it will help you become fully present and aware in the moment. With practice it can become a…
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Posted on 12 December, 2018
Opening to Grace
Living yoga is seeing the wonder of life and all the interweaving threads that unite and connect us to Supreme Consciousness, the Divine, God, Goddess, Spirit. Through this…
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