Yoga Instructor ~ Life Coach ~ Public Speaker
My passion and joy is being part of the movement of expanding human consciousness. I help individuals, work forces, and members of society live in a state of health, vibrancy and optimal performance. With certifications as a Life Coach and Yoga Instructor I use my training to facilitate transformation on the deeply personal level as well as in our social groups. I use a light-hearted and personal approach to help you or your group find more ease in life and vibrancy in being.
As a Certified Anusara Yoga instructor I work with individuals and groups to experience a deepening center of being that creates a balance between physical, emotional and spiritual health. Regardless of physical condition, each individual can learn to move and feel more free, and develop strength of body and character. My gift and service is to help you or your group find a deep seated state of vibrancy that facilitates the journey of life into one of constant discovery, success and celebration.
My work as a Certified Life Coach is to be a deeply personal support that will help you reach your goals and aspirations, whether they be inner-growth, task achievement, gaining clarity and insight, or looking to bring more sacred space into your life. My coaching is empowered by my deep sensitivity to others and a highly intuitive ability to connect on a deeply personal and compassionate level. I apply the time-honored principles of yogic philosophy that looks to unify the individual on all levels so as to connect to the individual or group’s inner source of power and effectiveness. Change and transformation skills are taught that will last a lifetime.
As a Public Speaker I conduct workshops on stress management and developing strategies for creating optimal health using yoga techniques. My workshops are light-hearted and powerful, they provide tools that can be applied immediately for a greater sense of ease, harmony in the work-place, and improved communication. I currently teach a quarterly Stress Management Through Yoga workshop for King County government. (References available upon request.) I am available to bring my powerful skills in created reduced stress and healthy living to your organization.
My offer to you is unparalleled personal support assisting you into your next and brightest place of being. As a facilitator for growth and transformation I bring many years of expertise as a life coach and yoga instructor. In a light-hearted and compassionate way I can help you reshape your experience with life and bring vibrancy into all aspects of your being.
Things I’ve helped my clients achieve:
Get clear and focused on what next steps to take.
Find new careers.
Leave stagnant jobs and find new and fulfilling work.
Find true love and get married.
Find strength and hope while parenting the challenging child.
Set and maintain boundaries with family members.
Move to a foreign land.
Create ways to explore the roots of spirituality in everyday life.
Face the day-to-day workload with centered grace.
Lighten up and enjoy life.
Harness and channel their personal power.
9537 1st Avenue NW,
Seattle, WA 98117-2006
Phone: (206) 861-2775